Effective recovery is paramount to achieving your goals although muscle stiffness after a heavy session is a pretty good indication that you worked your body hard prolonged or extremely intense soreness may keep you out of the gym for longer than you wanted or may contribute to a mediocre training session and theres nothing worse than leaving the gym knowing that you could have worked harder our ideallean 30 day recovery bundle includes 1 tub of ideallean protein and 2 tubs of ideallean b