Each serving of ideallean bcaas offers 5g of the essential amino acids the building blocks of protein which supports muscle maintenance to reduce muscle soreness and aid recovery after a workout all with a low sugar and calorie content in addition to providing high quality bcaas in a proven 211 ratio of leucine isoleucine and valine idealleans bcaas also contains green tea extract which can help to boost your endurance during a workout weve also added a specially formulated vitamin