Ideallean bcaas contain are packed with the highest quality amino acids in a proven 211 ratio of leucine isoleucine and valine to maximise your recovery after an intense ride each serving of ideallean bcaas offers 5g of these essential amino acids the building blocks of protein which support muscle maintenance and helps to reduce muscle soreness so you can get back on the bike faster specially formulated for women ideallean bcaas also contain green tea extract to boost endurance as well