High5 protein bars 50g x 25protein baris a throw in your bag source of protein 14g and carbohydrate 22g after exercise your muscles are often low in glycogen carbohydrate and you may want to reach for a product that contains high quality carbs for a post race fix that tastes great consuming carbohydrates contributes to recovery of normal muscle function after strenuous exercise protein contributes to muscle growth and muscle maintenance protein barhas a light texture and great taste