100 bananas mangoes apricots apples with a dash of lemon juice just an organic smoothie fruit snack with nothing else added not even water it contains 1 of the 5 lovely pieces of fruit and veg recommended each day smoothie fruit ideal for lunchboxes 100 organic nutritionper pack energy 266kj 63kcal protein 06g carbohydrate 138g of which sugars 136g fat 02g of which saturates 01g fibre 19g sodium 001g