100 blackcurrants blueberries apples bananas with a dash of lemon juice just an organic smoothie fruit snack with nothing else added not even water it contains 1 of the 5 lovely pieces of fruit and veg recommended each day smoothie fruit ideal for lunchboxes 100 organic nutritionper pack energy 244kj 57kcal protein 06g carbohydrate 124g of which sugars 124g fat lt01g of which saturates lt01g fibre 30g sodium 001g