High5 energy gels variety box 38g x 20energygelis smooth with a light consistency and a dash of real juice for a great taste its not thick or overly sweet easy to open and swallow each sachet contains 23g of carbohydrate energygelis award winning and proven in many of the worldstoughest competitions which high5 gel to chooseenergygelorisogelboth types of gel do the same job however isogelhas a lighter consistency somewhere between a drink and a gel energygelhas a slightly thic