High5 energy gels 38g x 20 energygelis smooth with a light consistency and a dash of real juice for a great taste its not thick or overly sweet easy to open and swallow each sachet contains 23g of carbohydrate energygelis award winning and proven in many of the worldstoughest competitions which high5 gel to choose energygelorisogelboth types of gel do the same job however isogel has a lighter consistency somewhere between a drink and a gel energygel has a slightly thicker con