Seven seas perfect 7 woman has a unique blend of marine oils with omega 3 plus essential multivitamins and minerals to help absorb nutrients into your bodys cells and keep you youthful and fit 7 way support system zinc for maintenance of normal skin and nails biotin for the maintenance of normal hair magnesium for energy yielding metabolism dha contributes to the normal brain function vitamin b2 for maintenance of normal vision magnesium to help reduction of tiredness and fatigue vitamin b6 t