Seven seas perfect 7 man is a blend of natural source marine oil with omega 3 plus essential multivitamins and minerals the special formula provides effective absorption of nutrients in your bodys cells to support you from the inside as you get older scientifically designed to support energy magnesium contributes to reduction of tiredness and fatigue muscle vitamin d contributes to the maintenance of normal muscle function heart epa and dha contribute to the normal function of the hea