Seven seas perfect 7 woman is a blend of natural source marine oil with omega 3 plus essential multivitamins and minerals the special formula provides effective absorption of nutrients in your bodys cells to support you from the inside as you get older scientifically designed to support skin and nails zinc contributes to the maintenances of normal skin and nails hair biotin contributes to the maintenance of normal hairenergy magnesium contributes to energy yielding metabolism brain