Optimum nutrition creatine powder 300geach serving supplies a full 5 grams 5000 mg of 999 pure creapure brand creatine monohydrate the patented production method used to produce this creatine yields a tasteless odorless powder that mixes easily into water or juice and does not readily settle to the bottom as a result the gritty taste or texture you may have experienced with other creatine powders is not associated with this product key benefits made with creapure creatine