Each serving of optimum nutrition creatine powder supplies a full 5 grams 5000 mg of creatine monohydrate the production method used to produce this creatine yields a tasteless odourless powder that mixes easily into water or juice and does not readily settle to the bottom as a result there is no gritty taste or texture each serving of optimum nutrition creatine powder supplies a full 5 grams 5000 mg of creatine monohydrate the production method used to produce this creatine yields a t