5 nutrition real food egg white crystals is a high quality egg whites powder they are real actual eggs which are gently evaporated in water leaving crystals of pure egg whitesr 5 nutrition real food egg white crystals are antibiotic free hormone free and vegetarian fed they have no added ingredients or chemicalsr 5 nutrition real food egg white crystals provides our body with 20g of pure protein which is very important when trying to maintain repair and build muscle due to protein synt