5 nutrition real food is a high quality supplement that is unique and sits in a category of its own it delivers a high quality source of carbohydrates in the form of sweet potato oatmeal yam and dried fruitsr 5 nutrition real food provides you with 21g of high quality low glycaemic index carbohydrates these will help with replenishing glycogen levels sustained energy and wont effect blood sugar which means you will be fuller for longerr calories throughout the day are important especi