A uniquely delicious blend of four seeds combined with goji berries to help support a balanced diet and lifestyle specially selected to provide essential fatty acids vitamins and nutrients and add a healthy boost to meals or snacks a rich source of iron zinc and high in omega 3 fatty acids also contains vitamin e which helps protect cells from oxidative stress with its antioxidant properties a uniquely delicious blend of four seeds combined with goji berries to help support a balanced di