Total omega 3 is a premium quality high purity fish oil which provides an optimal 32 ratio of epa eicosapentaenoic acid and dha docosahexaenoic acid fatty acidsr a daily intake of 250mg of epa and dha fatty acids will contribute to the normal function of the heart which makes total omega 3 the ideal supplement for all those involved in regular physical exercise with 330mg epa and 220mg dha total omega provides a research recommended ratio of these essential fatty acids for optimum per