Asn omega 3 e ultra pure helps rebalance the omega 3 6 9 ratio in your diet to optimal levels asn omega 3 e ultra pure is designed to help restore a healthy balance of omega 3 6 and 9 in your diet over time our diets have changed and the amount of omega 3 mainly fish derived has declined in favour of omega 6 and 9 which are present in many cooking oils such as sunflower safflower and olive oil monosaturated and polyunsaturated benefits of achieving the optimal balance of omega 3 6 a