Never has fast food tasted so good and been so nutritious approximately 15 of the calories are derived from protein and over 70 from carbohydrate carbohydrate is delivered from several sources including oats rice corn and real fruit to provide a consistent energy release the oats also provide a good source of soluble fibre the bar is fortified with vitamins and minerals to be in balance with its energy content the apple and blackcurrant flavoured bar has over 80 of the calories from ca