About sis go electrolyte sis go electrolyte contains a blend of an easily digestible and quick supply of carbohydrate for energy as well as important electrolytes such as sodium that are required to promote optimal hydration sis go electrolyte is mixed at appropriate concentrations of carbohydrate ie 36 grams of carbohydrate mixed as a 6 solution sodium 20 mmoll and fluid a 500 ml serving in order to achieve the combined aims of both carbohydrate delivery and hydration why should