Ready for 2012 for goodness shakes has been re engineered to provide gold standard sports recovery nutrition to athletes after the toughest race or training session the new procovery formula delivers world class performance as well as world class taste world class performance for goodness shakes procovery delivers macro nutrients with a 31 carbohydrate to protein ratio to help athletes recover fast to energise rebuild and hydrateenergise carbohydrates replace and load glycogen energy stor