World class performance for goodness shakes procovery delivers macro nutrients with a 31 carbohydrate to protein ratio to help athletes recover fast to energise rebuild and hydrateenergise carbohydrates replace and load glycogen energy stores that have depleted during exerciserebuild whey protein and casein protein deliver more than the 6g of essential amino acids needed to promote muscle strengthening and repairhydrate fluid and electrolytes aid quality and prolonged rehydration the p