Whole natural chia seed with nothing added and nothing removed gluten free vegan source of protein high in polyunsaturated fats and fibre simply add them to your favourite foods sprinkle on porridge salads or soups make into chia pudding or add to healthy homemaking 100 natural chia seeds are one of the best known vegetarian sources of omega 3 fats high in fibre and contain calcium iron selenium and zinc they provide a vegan source of protein and are easy to use whole natural chi