Chia is a nutritional seed native to south america and provides many health benefits chia is naturally gluten free and it contains antioxidants which helps protect the body from radicals and ageing and also allows the chia to keep without refrigeration 600 more omega 3 than wild salmon 300 more selenium than flax seeds and 500 more calcium than milk contains no additives or preservatives two types available milled and whole and both come in 100g and 315g sizes handy re sealable pack