The adidas essential pro multi purpose bench keeps you supported and stable when working out with free weights and the padded seat and back support can be adjusted through 3 levels of incline perform a great upper body workout on this quality piece of fitness equipment that comes with a padded preacher curl attachment so you can focus on your biceps triceps and forearm muscles whats more there is a built in barbell rack so you can do barbell exercises and chest press along with many other