Vital essence 2 provides everything you need to safeguard your everyday diet including 400ug of folic acid useful for a whole range of cellular activities not just forhelping to minimise the risk of spina bifida andincreased levels of vitamin d plus lots ofvaluable new protectiveingredientssuch as beta carotene a safe way to help protect against vitamin a deficiency and lutein and lycopene to help protect against free radical damage to developing cellsone tablet taken three times