Nakd bars contain only raw fruits and nuts which have lovingly been 39smooshed39 together creating a deliciously tasting snack bar containing 100 natural ingredients with no added sugars or syrups these bars are also wheat dairy and gluten free and bursting with goodness with a soft chewy texture they cater for those mid morning hunger attacks or slow lazy afternoons energy boosts and also count towards 1 of your 5 a day too ideal for lunchboxes grabbing on the go and refuelling