Consisting of quality carbohydrates immediate and long lasting energy from complex and simple carbohydrates essential amino acids prevent mental fatigue and repair muscle damage during long duration activities and electrolytes replenish whatrsquos lost when you sweat the stroopwafel is made with a layer of delicious syrup between two thin wafers and itrsquos individually packaged to make it portable and easy to take on a ride or run nutrition facts for caramel coffee waffle