Add 50g 1 level scoop to 500ml of cold water and mix well and let wiggle energy drinks help fuel your body during exercise as well as keeping you hydrated how will it benefit my training and performance when we train our muscles use glycogen stores to fuel the work the carbohydrates in energy drinks keeps your glycogen stores topped up helping to maintain performance and delay the onset of fatigue the water and electrolytes replenish those lost through sweat keeping you hydrated and maint