The york fts flat to incline bench has 6 positions and offers a 0 90 degree incline range for greater workout versatility featuring a durable and compact design the bench is suitable for light commercial use and boasts a cupping system for quick and easy incline adjustment a 3 position pull pin seat adjustment provides added support whereas large non slip rubber feet guarantee improved stability the bench is part of the york light commercial fts range and can be used inside the press sq