The york 6ft olympic aluminium technique bar is an awesome weight lifting bar that can be used as a great way to learn the correct technique when it comes to weight lifting made of a light weight aluminium and produced at the highest of standards just like all of the york fitness equipment this bar weighs at 7kg and should ideally be used in conjunction with 2 5 5kg technique plates york has applied its signature split sleeve to each bar and designed a precision internal dual roll pin sle