The york fitness bench is perfect to work your biceps triceps chest and shoulders and has a robust construction that can withstand a maximum weight of 200kg 441lbs the bench is equipped with a multi position easily adjustable backrest that enables you to train both in flat and incline positions up to 90 degrees extra thick cushioning provides enhanced comfort during the workout whereas a special rack enables storage of 3 pairs of york fitbells the bench weighs 145kg 319lbs