Attach these two viavito 15kg ankle weights to add to the intensity and effectiveness of your exercise routine for those looking to tone or strengthen their leg muscles these will be a great addition and work well with leg exercises in a variety of positions perform drills whilst standing up sitting down lying on your back or stomach or kneeling on your hands and knees and feel the resistance be raised a notch they are easy to put on and ensure a comfortable fit around your ankles secur