The york perform 210 rowing machine offers a very effective form of exercise it strengthens the heart improves circulation as well as exercises all the major muscle groups back waist arms shoulders hips and legs it features a functional 575 lcd console which shows essential workout statistics such as workout time stroke count calories cumulative stroke for all workouts with 8 levels of manual magnetic resistance and 60kg 13lbs flywheel the york perform 210 rowing machine ens