Creatine also enhances anaerobic performance controls acidity in muscles and helps mitigate the effects of lactic acid accumulation creatine jb uses only creapuretrade 100 pure creatine monohydrate enhancing uptake and bioavailability thereby allowing your muscles to quickly absorb and utilise creatine faster creatine can help support protein synthesis which helps muscle growth every scoop of creatine jb gives you 4 grams of 100 pure clean creatine and 1000mg of lactate creatine jb