Apply before bed or in the morning and rinse off after 60 minutes for a dark tan rinse off after 3 hours let your tan develop for a full 10 hours to achieve the darkest longest wearing tan possible lasts a full 5 days before starting to fade key ingredients moroccan oil to smooth and hydrate skin to keep your tan even optimum complex 30tm which combines dha with melanin and our time release ingredient to enable you to get a deeper tan without needing the product to be on your skin for