Effective for up to 60 minutesimmediate cooling relief just one squeezedisposal this item can be disposed of with normal household rubbishinstant icy cold packkool39n39soothe ice eeze pack is a ready to use cooling pack that requires no refrigeration and provides intense cooling relief similar to that of ice for up to 60 minutes simply squeeze the activating sachet within the pack and intense cooling relief is delivered instantly the p