Wild nutritions food grown folic acid provides 400mcg of folic acid in a natural folate form required during pre conception and pregnancy for healthy cell division folate is required for the normal function of the immune system blood formation and homocysteine metabolism as well as the reduction of tiredness and fatigue methylated forms of folic acid are easier to convert by those who have concerns about mthfr and methylation cellular detoxification for healthy homocysteine levels require