Magnesium is a natural relaxant and betteryou magnesium flakes deliver this essential mineral in its purest form a pivotal nutrient in over 300 chemical actions within the body magnesium is key for skeletal strength normalised muscle function energy production and our ability to detox soaking in a magnesium flakes rich body bath or foot soak will increase your bodys levels of magnesium while leaving you relaxed and with a feeling of overall wellbeing