Getting out there seeing nature breathing the air theres nothing better in the worldr r please note our ladies tees are a fitted fashion fit t shirt with a cap sleeve please check our size chart for exact measurements if you would like a looser fit please choose a full size biggerltbr gtltbr gtmug design reads walk 1000 miles 2017ltbr gtltbr gtour ceramic mugs are all white barring the printed design and are a standard mug size