Pregnacare plus dual pack provides the original fully comprehensive multivitamin tablet which delivers the essential nutrients for pregnancy including the recommended level of 400mcg folic acid and 10 mcg vitamin d plus an additional omega 3 capsule to provide a rich source of docosahexaenoic acid dha which contributes to normal brain and eye development of the foetus includes 28 x pregnacarereg multi nutrient tablets with 400mcg folic acid and 28 x omega 3 capsules with 300mg dh