The brain is the most complex machine in the universe and the largest and most important part of your nervous system it contains more than 10 billion neurons with intricate pathways linking our senses our movements and our memory the brain depends upon a wide supply of different micronutrients that work together to ensure optimum health and performance and it consumes a massive 30 of the energy we produce from our food like all 39machines39 it makes sense that what you put in a