High potency with mct39s from coconut oil co enzyme q10 is present in every cell it is involved in the release of energy from food production of co q10 in the body may reduce as we age medium chain triglycerides mct are a class of fatty acids their chemical composition is of a shorter length than the long chain fatty acids present in most other fats and oils which accounts for their name they are also different from other fats in that they have a slightly lower calorie con