Nutty tasting organic cold milled flax seeds are an excellent source of omega 3 fatty acids dietary fibre and protein flax seeds also provide omega 6 omega 9 and lignans omega 3 and 6 support a healthy heart arteries and brain fibre is important for healthy bowel function heart and arteries blend into drinks stir into yoghurt or sprinkle over breakfast cereal tastes great straight from the spoon not suitable for cooking