The proform max adjustable weighted vest set is ideal for enhancing your cardio and endurance training the set includes a weighted vest and belt with comfortable padding and a total of 9kg of adjustable weight combinations two 07kg 15lbs wrist weights two 18kg 4lbs ankle weights a 35kg 77lbs vest and a 05kg 11lbs belt to accompany the set there is also a workout dvd a workout calendar a nutrition guide and an exercise chart