The velbon ex up53 monopod is a flexible 5 section aluminum monopod with a 14 inch head screw this ex up53 model is designed as a balancing and stable platform for still and video photography needs making it an ideal choice for professional or novice photographers with the included padded rubber foot and attached safety strap the velbon monopod achieves a stable and secure grip on a variety of surfaces and terrains the 5 section legs have a diameter of less than one inch and can collapse