The shimano m545 spd mountain bike pedals are perfect for all styles of off road riding and offer maximum support with large platform cages they feature dual sided pop up bindings for fast amp easy entry and he pop up design also means they can be used with spd pedals or you can simply push the bindings flat inside the pedal cage for use with regular shoes as you39d expect from shimano they comes with low maintenance sealed bearings the shimano m545 spd mountain bike pedal com