Add 3 scoops to 500 600ml of cold water use a blender or hand held shaker for about 30 seconds have 1 to 2 servings daily servings may be halved important persons under 80kgs have 2 servings per day for the first 5 days and only 1 serving per day there after persons over 80kgs have 2 3 servings per day for the first 5 days and 1 2 servings per day there after