For a smooth and tasty shake simply take the following steps add 2 rounded 55g scoops to 200 300ml of cold water you can use skimmed milk if you prefer mix thoroughly by shaking in your usn shaker for about 30 seconds have 1 3 servings daily depending on how many mealssnacks you are aiming to replace each 55g serving of diet fuel ultra lean contains 200kcal of energy 25 grams of protein 16g of carbohydrate and just 2g of fat it also contains the important electrolytes sodium magn