Theres bad creatine and good creatine then theres great creatine whats the difference manufacturing quality and form the only clinically proven form is creatine monohydrate powder the best creatine monohydrate is manufactured in germany universal creatine monohydrate powder is a german creatine thats so pure its patented its the finest in the world atp adenosine triphosphate is the energy source for all muscular contractions as in bodybuilding energy is created when atp releases on